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Healthy Living
#2
Keto Tikki Masala

Step One: Make the Spice.
This makes a lot of spice and can be used for months if sealed.

  1. 3T coriander 
  2. 2T garam masala (this is a spice mix that can just be made as well)
  3. 1t cardamom ground 
  4. 1t cinnamon 
  5. 1T cumin 
  6. 1t black pepper 
  7. 4T paprika 
  8. 1t turmeric 
  9. 1t nutmeg 
  10. 2t dark chili powder
Step Two: Chicken
I made this for 4 people.

3 chicken breasts cut in chunks, marinated in some tandoori seasoning for at least an hour.
Bake the chicken until its a little dried out and partly cooked
I do mine in my instant pot because I have an oven option on my Ninja Food.

Step Three: Sauce
Make the sauce in a pan:
Half a stick of butter
1/4 cup of seasoning or more!  (If you want to add more at the end, make sure to fry it in butter before hand)

Cook the seasoning in the butter until its very fragrant.
Add 1 diced onion and let cool till translucent
Add 1T of ginger paste

Add 1 can to tomato paste
and 2-3 cups of heavy cream
Put the chicken back in to the sauce and let it simmer

Serve over cauliflower rice
You can also fry/crisp the rice in curry butter
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Messages In This Thread
Healthy Living - by Lara - 07-23-2019, 10:42 AM
RE: Healthy Living - by Lara - 07-26-2019, 02:12 PM
RE: Healthy Living - by Lara - 07-27-2019, 01:54 PM
RE: Healthy Living - by NirAntae - 09-22-2019, 11:00 AM



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